WOD 10272025

Workout of the Day
Oct 27
1 min read

A. (For warm up)

3 rounds:

20 light dbell thrusters (1 dbell)

15 reverse sit ups

10 box step ups

B (For strength/ Technique)

Dbell push press

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

C. (As many rounds as possible in 20:00)

200m run

15 v-ups

10 box jump or jump squats

D. Static stretches

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