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Writer's pictureWorkout of the Day

WOD 10272022

A. Dynamic Stretches


B. (Every minute for 5 minutes)

20 jumping lunges


C. (For Strength/ Technique)

8 sets of (4 Dbell power cleans + 4 Dbell push press)


D. (5 rounds for time)

10 pike push-ups or Dbell shoulder press

10/10 Dbell single arm hang power snatch


E. Static stretches

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