A. Dynamic Stretches
B. (For technique)
21-15-9
Light dbell squat cleans (1 Dbell)
Rest 1 minute
C. (For Strength/ Technique)
8 sets of (2 power clean + 2 hang squat clean + 2 front squat)
D. (For time)
750 double Unders or seal jacks
(Double jump rope repetitions for single Unders)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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