WOD 10212022

A. Dynamic Stretches

B. (For technique)

21-15-9

Light dbell squat cleans (1 Dbell)

Rest 1 minute

C. (For Strength/ Technique)

8 sets of (2 power clean + 2 hang squat clean + 2 front squat)

D. (For time)

750 double Unders or seal jacks

(Double jump rope repetitions for single Unders)

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...

A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...