WOD 10182025

Workout of the Day

Oct 17, 2025

1 min read

A. (For warm up)

30 line hop overs

25 light dbell bent over fly

20 hollow rocks

10 caterpillars

20 hollow ups

250 seal jacks

30 box pistol (no weight)

B. (For time)

3 rounds:

20 dbell bent over rows

20 hop overs

5 caterpillars

3 rounds:

15 single arm bent over row each side

20 hop overs

10 elevated plank step up

3 rounds:

10 devil rows

20 hop overs

15 pike push ups

C. Static stretches

Recent Posts

See All

WOD 09182026

A. (For warm up) 1:00 foam roll lat each side 1:00 box dip hold 1:00 foam roll tricep each side -then- 2 rounds: 3 tempo light front squats (3:9:1) 30 seconds: hollow ups B. (6:00 clock) Every 2:00: 3

WOD 09172026

A. (For warm up) 20 backwards arm circles 20 second chest/ shoulder stretch each side 20 second calf stretch each side 20 high knees 20 butt kicks -then- 2 rounds: 15 push ups 30 second bicycle crunch

WOD 09162026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 downward dog 1:00 saddle with tricep 10 wrist rockers each side 10 knee push ups 10 split squats each side B. (6:00 cap) 2 rounds: 4 dbell single arm be

Comments