WOD 10182025

Workout of the Day
Oct 17, 2025
1 min read

A. (For warm up)

30 line hop overs

25 light dbell bent over fly

20 hollow rocks

10 caterpillars

20 hollow ups

250 seal jacks

30 box pistol (no weight)

B. (For time)

3 rounds:

20 dbell bent over rows

20 hop overs

5 caterpillars

3 rounds:

15 single arm bent over row each side

20 hop overs

10 elevated plank step up

3 rounds:

10 devil rows

20 hop overs

15 pike push ups

C. Static stretches

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