WOD 10182025

Workout of the Day
Oct 17, 2025
1 min read

A. (For warm up)

30 line hop overs

25 light dbell bent over fly

20 hollow rocks

10 caterpillars

20 hollow ups

250 seal jacks

30 box pistol (no weight)

B. (For time)

3 rounds:

20 dbell bent over rows

20 hop overs

5 caterpillars

3 rounds:

15 single arm bent over row each side

20 hop overs

10 elevated plank step up

3 rounds:

10 devil rows

20 hop overs

15 pike push ups

C. Static stretches

Recent Posts

See All

WOD 01212026

A. (For warm up) 30 seal jacks 30 ice skaters 20 reverse lunges 20 hollow rocks 1:00 max hollow ups 10 box step ups 20” B. (7:00 cap) 9 dbell power cleans (dbell each hand; light weights) 15 reverse s

WOD 01202026

A. (For warm up) 1:00 max walking lunges 1:00 max air squats 1:00 box dip hold 30 second max hollow ups 30 second single leg plank each side 30 second box dip hold B. (For strength) Single arm bent ov

WOD 01192026

A. (For warm up) 50 ice skaters 50 seal jacks 30 second max box pistols 30 single glute bridge each side 100 mountain climbers 1:00 low plank B. (Every minute for 3:00) 5 dbell single leg deadlift eac

Comments