Updated: Oct 17, 2024
A. Dynamic Stretches
B. (5 rounds)
3:00 clock:
6 push press 205/145lb (from rack)
200m row
C. (For quality)
2 rounds:
400m run
Rest 1 minute
2 rounds:
300m run
Rest 1 minute
2 rounds:
200m run
Rest 1 minute
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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