WOD 10172024

Workout of the Day

Oct 16, 2024

1 min read

Updated: Oct 17, 2024

A. Dynamic Stretches

B. (5 rounds)

3:00 clock:

6 push press 205/145lb (from rack)

200m row

C. (For quality)

2 rounds:

400m run

Rest 1 minute

2 rounds:

300m run

Rest 1 minute

2 rounds:

200m run

Rest 1 minute

D. Static stretches

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