A. Dynamic Stretches
B. “Partner”
(10 rounds for time)
10 power cleans 165/115lb
5 bar facing burpees
(Switch every round; 5 rounds each)
C. “Partner”
(10 rounds for time)
10 toes to bar
5 bar facing burpees
(Switch every round; 5 rounds each)
D. “Partner”
(10 rounds for time)
10/7 cal bike
5 bar facing burpees
(Switch every round; 5 rounds each)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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