WOD 10162024

A. Dynamic Stretches

B. “Partner”

(10 rounds for time)

10 power cleans 165/115lb

5 bar facing burpees

(Switch every round; 5 rounds each)

C. “Partner”

(10 rounds for time)

10 toes to bar

5 bar facing burpees

(Switch every round; 5 rounds each)

D. “Partner”

(10 rounds for time)

10/7 cal bike

5 bar facing burpees

(Switch every round; 5 rounds each)

E. Static stretches

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