A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/10 seconds off)
Contralateral Plank
C. (For Strength/ Technique)
8 x (1 Deadlift + 1 Clean Pull + 2 Deep Power Cleans)
D. “Partner”
(For time)
100 Dbell deadlifts 85s/120s
(1 person works; 1 person rests) (Switch as much as needed)
E. Static Stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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