A. Dynamic Stretches
B. (2 rounds)
30 second PVC skin the cat stretch with partner each person
25 banded pulsating external rotations each arm
20 weighted ankle rockers each leg
C. (30:00 clock)
Every 6:00:
300m run
250m row
20/14 cal bike
D. Static stretches
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A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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