WOD 10112024

Workout of the Day
Oct 10, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

30 second PVC skin the cat stretch with partner each person

25 banded pulsating external rotations each arm

20 weighted ankle rockers each leg

C. (30:00 clock)

Every 6:00:

300m run

250m row

20/14 cal bike

D. Static stretches

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