WOD 10062025

Workout of the Day
Oct 5
1 min read

A. (For warm up)

30 reverse lunges

1:00 high plank

20 split squats each side

1:00 low plank

10 single leg reach downs each side

1:00 single leg high plank

B. (3:00 clock)

1:00 max on each:

Shoulder press 45/35lb

Hang muscle clean

Deadlift

C. (10:00 clock)

Build to a heavy 3RM:

Shoulder press (from floor)

D. (Every minute for 15:00)

0:00-5:00:

12 deadlifts 185/125lb

5:00-10:00:

9 hang power cleans

10:00-15:00:

6 shoulder to overhead

E. Static stretches

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