WOD 10042025

A. (For warm up)

3 rounds:

10 dynamic thoracic stretch

15 air squats

20 handstand shoulder taps

(Round 1: standing thoracic extensions (wall), round 2: standing thoracic extensions (post), round 3 hanging kips)

B. “50 Sync”

(Teams of 4)

(For time)

50 synchronized thrusters 115/85lb

50 synchronized toes to bar

50 cal partner row with synchronized sandbag bearhug hold 150/100lb

50 synchronized shoulder to overhead 135/95lb

50 synchronized toes to bar

50 cal partner bike with synchronized front rack hold

50 synchronized front squats 155/105lb

50 synchronized toes to bar

50 synchronized burpee over bar

Synchronized = any 2

C. Static stretches