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WOD 09302022

A. Dynamic Stretches

B. (3 rounds for quality/ strength)

15/15 Dbell single arm bent over rows

C. (For Strength/ Technique)

8 x (1 power clean + 1 hang squat clean + 3 push jerks)

D. “Partner”

(For time)

100 push jerks 115/165lb

(Switch every 5)

E. Static stretches

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