WOD 09292025

Workout of the Day
Sep 28
1 min read

A. (For warm up)

50’ high knees

50’ butt kicks

300m jog

30 toe squats

200m suit case carry 50/35lb

20 ring rows

B. “Teams of 3”

(5 rounds each for max effort)

30 seconds on: max calories rower

1:00 off: rest

(Team rotates in order)

C. “Teams of 3”

(5 rounds each for max effort)

30 seconds on: max calories ski

1:00 off: rest

(Team rotates in order)

D. “Teams of 3”

(5 rounds each for max effort)

30 seconds on: max calories bike

1:00 off: rest

(Team rotates in order)

E. Static stretches

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