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WOD 09292022

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (As many rounds as possible in 8 minutes)

10 burpees

12/ 8.5 cals assault bike


C. (As many rounds as possible in 8 minutes)

10 burpees

12 ring dips


D. (As many rounds as possible in 8 minutes)

10 burpees

12 box jumps 20/24”


(Rest 5 minutes between AMRAPs)


E. Static stretches


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