WOD 09292022

A. Dynamic Stretches

B. (As many rounds as possible in 8 minutes)

10 burpees

12/ 8.5 cals assault bike

C. (As many rounds as possible in 8 minutes)

10 burpees

12 ring dips

D. (As many rounds as possible in 8 minutes)

10 burpees

12 box jumps 20/24”

(Rest 5 minutes between AMRAPs)

E. Static stretches

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