WOD 09262024

Workout of the Day
Sep 25, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

45 second side plank each side

25 box pistols each side

C. (9:00 cap)

50 dbell hang snatches (1 dbell)

500 bicycle crunches

D. (9:00 cap)

3 rounds:

15 devil rows

300m run

E. Static stretches

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