WOD 09262024Workout of the DaySep 25, 20241 min readA. Dynamic StretchesB. (3 rounds)45 second banded thoracic stretch each side25 Patrick step up each sideC. (9:00 cap)50 dbell alternating snatches 70/50lb55 cal skiD. (9:00 cap)3 rounds:250m row300m runE. Static stretches
A. Dynamic StretchesB. (3 rounds)45 second banded thoracic stretch each side25 Patrick step up each sideC. (9:00 cap)50 dbell alternating snatches 70/50lb55 cal skiD. (9:00 cap)3 rounds:250m row300m runE. Static stretches
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