Workout of the DaySep 23, 20221 min readWOD 09242022A. Dynamic Stretches B. (For time)(6 rounds) 1 minute run 1 minute weighted plank -then immediately- 25-20-15-10-5Burpees (15) Light Dbell snatches (dbell each hand) (Complete a set of snatches each round) C. Static stretches
A. Dynamic Stretches B. (For time)(6 rounds) 1 minute run 1 minute weighted plank -then immediately- 25-20-15-10-5Burpees (15) Light Dbell snatches (dbell each hand) (Complete a set of snatches each round) C. Static stretches
WOD 12072024A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
WOD 12062024A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
WOD 12052024A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
Comments