A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 behind neck push press 35/45lb
C. (20 minute clock)
Every 2 minutes:
3 push jerks
(Pick load for Strength/ Technique)
D. “Partner”
(For time)
200 kbell swings 70/100lbs
E. Static stretches
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A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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