A. Dynamic Stretches
B. “Z Day”
(As many rounds as possible in 9 minutes)
9 hang snatches 105/155lb
20 handstand push-ups
Rest 90 seconds
-Then immediately-
(For time)
32 power cleans 155/225lb
90 burpee over bar
32 ring muscle ups
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
Comments