A. Dynamic Stretches
B. “Z Day”
(As many rounds as possible in 9 minutes)
9 hang snatches 105/155lb
20 handstand push-ups
Rest 90 seconds
-Then immediately-
(For time)
32 power cleans 155/225lb
90 burpee over bar
32 ring muscle ups
C. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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