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WOD 09202022

A. Dynamic Stretches


B. “Z Day”

(As many rounds as possible in 9 minutes)

9 hang snatches 105/155lb

20 handstand push-ups


Rest 90 seconds


-Then immediately-


(For time)

32 power cleans 155/225lb

90 burpee over bar

32 ring muscle ups


C. Static stretches

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