WOD 09182025

Workout of the Day
Sep 17
1 min read

A. (For warm up)

1:00 stretch of choice

15 heel elevated squats

1:00 stretch of choice

30 curtsy lunges

1:00 stretch of choice

60 hollow flutter kicks

B. (3 rounds)

5 hollow rocks

10 hollow ups

15 box dips

20 alternating box pistols

C. (24:00 clock)

0:00-6:00:

25 v-ups

50 light dbell thrusters (1 dbell)

6:00-12:00:

25 v-ups

50 dbell push ups (1 dbell)

12:00-18:00:

25 v-ups

50 box jump or step up

18:00-24:00:

25 v-ups

50 push ups

D. Static stretches

Recent Posts

See All

WOD 11292025

A. (For warm up) 5 caterpillars 1:00 hollow flutter kicks 15 pike push ups 20 dbell hang snatches each side (light dbell) 25 light dbell bent over fly 30 second elevated plank hold B. (For time) 3 rou

WOD 11282025

A. (For warm up) 1:00 single leg plank each side 10 single leg single arm bent over row each side 20 box dips 20 dbell reverse lunges 30 second elevated plank hold 30 front split squats each side B. (

WOD 11272025

A. (For warm up) 25 single leg deadlifts (light dbell) 25 single arm bent over rows each side 25 light dbell fly 25 renegade rows each side 25 push ups on knees 25 sit ups B. (For time) Buy in: 500m r

Comments