WOD 09182025

Workout of the Day
Sep 17, 2025
1 min read

A. (For warm up)

1:00 stretch of choice

15 heel elevated squats

1:00 stretch of choice

30 curtsy lunges

1:00 stretch of choice

60 hollow flutter kicks

B. (3 rounds)

5 hollow rocks

10 hollow ups

15 box dips

20 alternating box pistols

C. (24:00 clock)

0:00-6:00:

25 v-ups

50 light dbell thrusters (1 dbell)

6:00-12:00:

25 v-ups

50 dbell push ups (1 dbell)

12:00-18:00:

25 v-ups

50 box jump or step up

18:00-24:00:

25 v-ups

50 push ups

D. Static stretches

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