A. Dynamic Stretches
B. “Partner”
(For time)
50-40-30-20-10
Deficit handstand push ups 3.5/2.75”
10-20-30-40-50
Box jump overs 24/20”
(split any way)
C. “Partner”
(10 rounds)
200m run
suit case hold 100/70lb
(switch every round)
D. Static stretches
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