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WOD 09182024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. “Partner”

(For time)

50-40-30-20-10

Deficit handstand push ups 3.5/2.75”

10-20-30-40-50

Box jump overs 24/20”

(split any way)



C. “Partner”

(10 rounds)

200m run

  • suit case hold 100/70lb

(switch every round)



D. Static stretches

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