WOD 09182024Workout of the DaySep 17, 20241 min readA. Dynamic StretchesB. “Partner”(For time)50-40-30-20-10Deficit handstand push ups 3.5/2.75”10-20-30-40-50Box jump overs 24/20”(split any way)C. “Partner”(10 rounds)200m runsuit case hold 100/70lb(switch every round)D. Static stretches
A. Dynamic StretchesB. “Partner”(For time)50-40-30-20-10Deficit handstand push ups 3.5/2.75”10-20-30-40-50Box jump overs 24/20”(split any way)C. “Partner”(10 rounds)200m runsuit case hold 100/70lb(switch every round)D. Static stretches
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WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
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