A. Dynamic Stretches
B. (2 rounds)
25/25 banded single arm Y press
25 cal row
5 x (2 hang power snatch + 3 behind neck push press 45/35lb)
C. (21:00 clock)
Every 3:00:
1 power snatch + 2 hang power snatch
8 toes to bar
(+2 toes to bar each round)
(Pick load for strength)
Score = total number of toes to bar
(Total = 98)
D. Static stretches
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