WOD 09172024

Workout of the Day
Sep 16, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

25/25 banded single arm Y press

25 cal row

5 x (2 hang power snatch + 3 behind neck push press 45/35lb)

C. (21:00 clock)

Every 3:00:

1 power snatch + 2 hang power snatch

8 toes to bar

(+2 toes to bar each round)

(Pick load for strength)

Score = total number of toes to bar

(Total = 98)

D. Static stretches

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