WOD 09162026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

1:00 bicep/ chest stretch

1:00 downward dog

1:00 saddle with tricep

10 wrist rockers each side

10 knee push ups

10 split squats each side

B. (6:00 cap)

2 rounds:

4 zombie rope climbs

6 deadlifts 135/95

8 push ups

10 reverse lunges

C. “Partner”

(For time)

5 rounds:

40 back rack reverse lunges 135/95lb

20 wall facing handstand push up

(Split any way)

-rest 4:00-

5 rounds:

10 deadlifts 315/225lb

5 rope climbs (no jump)

(Split any way)

D. Static stretches

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