WOD 09122026

Workout of the Day

1 hour ago

1 min read

A. (For warm up)

2 rounds:

20 backwards arm circles

10 alternating arm raises

5 caterpillars

-then-

1:00 light row

45 second barbell overhead hold 45/35lb

30 seconds light ski

B. (2 rounds)

6 power cleans 95/65lb

5 shoulder to overhead

4/3 cal ski (damper 8)

C. “Letters Up”

(Teams of 4)

(For time)

40-30-20-10

Synchronized shoulder to overhead 155/105lb

40 Partner cal row

-rest 5:00-

(6 rounds)

10 synchronized sandbag cleans 150/100lb

30 cal ski

(Split any way; synchronized = any 2)

D. Static stretches

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