WOD 09112026

Workout of the Day

7 hours ago

1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

30 leg sweeps

30 leg swings

30 calf raises

-then-

2 rounds:

10 v-ups

8 Bulgarian split squats each side

6 shuttles runs (50’)

4/3 cal bike (legs only)

B. (5 sets)

10 Bulgarian split squat each side 50s/35s

C. (9 rounds)

110m run

11 wall balls 20/14lb

11 ab mat sit ups

11/9 cal bike

D. Static stretches

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