WOD 09162025

A. (For warm up)

0:00-4:00:

3 rounds:

100 mountain climbers

-then-

50’ walking lunge

25 heel elevated squats

For remainder: max knee to lunge

4:00-8:00:

2:00 max: shuttle runs (50’)

40 light dbell bent over fly

B. (4 sets)

100’ dbell walking lunge (can hold any way)

Rest 90 seconds

C. (As many rounds as possible in 24:00)

400m run

30 jump squats

20 sprawls

D. Static stretches

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