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Writer's pictureWorkout of the Day

WOD 09142024

A. Dynamic Stretches



B. (As many rounds as possible in 20 minutes)

5 dbell hang squat cleans (dbell each hand)

10 burpee over & back

15 pike push ups

Rest each round for the duration it takes to complete each round


-then-


(10:00 clock)

20 dbell hang squat cleans

For remainder: max box step ups



C. Static stretches

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