WOD 09142024

Workout of the Day
Sep 13, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 20 minutes)

5 dbell hang squat cleans (dbell each hand)

10 burpee over & back

15 pike push ups

Rest each round for the duration it takes to complete each round

-then-

(10:00 clock)

20 dbell hang squat cleans

For remainder: max box step ups

C. Static stretches

Recent Posts

See All

WOD 06222026

A. (For warm up) 1:00 thoracic stretch 1:00 bicycle crunches 10 elbows out dbell push press 1:00 high plank 1:00 light dbell bent over row 10 elbows out dbell push press B. (6:00 cap) 3 rounds: 30 sec

WOD 06202026

A. (For warm up) 2 rounds: 20 backwards arm circles 20 alternating arm raises each side 20 second dbell front rack hold 20 air squats 20 light dbell hang cleans 20 line hop overs B. (9 rounds for time

WOD 06192026

A. (For warm up) 1:00 pigeon each side 1:00 hamstring stretch (floor) 20 second wrist/forearm stretch (wall) each side 20 sky touches 30 second side plank each side 30 second single leg wall sit each

Comments