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WOD 09102022

A. Dynamic Stretches


B. (For time)

50 hang power cleans

(At the top of every 3 minutes complete 1 minute run + 1 minute plank)


-then-


50 box jumps or step up overs

(At the top of every 3 minutes complete 1 minute run + 1 minute plank)


C. Static stretches


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