WOD 09092024

Workout of the Day
Sep 8, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 ring rows

21 push press wall balls 20/14lb

C. (For Strength/ Technique)

10 sets of:

3 strict weighted pull ups

D. (For time)

50 pull ups

25 thrusters 155/105lb

E. Static stretches

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