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WOD 09072024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. For time:

(4 rounds)

10 dbell hang cleans (dbell each hand)

5 caterpillars


-then-


1,000m run

2 minute plank


-then-


15 dbell hang cleans

2 minute elevated plank hold



C. Static stretches

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