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WOD 09062022

A. Dynamic Stretches


B. (3 rounds)

50 step ups

25 v-ups


C. (15 minute clock)

Minute 1: 3 Dbell power cleans + 15 light dbell thrusters

Minute 2: 3 Dbell power cleans + 15 reverse sit ups

Minute 3: 3 Dbell power cleans

(Dbell each hand on cleans/ double repetitions if no access to heavy weights)


D. Static stretches

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