A. Dynamic Stretches
B. (3 rounds)
50 step ups
25 v-ups
C. (15 minute clock)
Minute 1: 3 Dbell power cleans + 15 light dbell thrusters
Minute 2: 3 Dbell power cleans + 15 reverse sit ups
Minute 3: 3 Dbell power cleans
(Dbell each hand on cleans/ double repetitions if no access to heavy weights)
D. Static stretches
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