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WOD 09032025

Workout of the Day
2 days ago
1 min read

Updated: 2 days ago

A. (For warm up)

50’ hamstring leg sweeps

50’ high knees

50’ butt kicks

50’ bent over glute

50’ high kicks

1:00 light row

1:00 light bike

100m jog

10 caterpillars

B. “Partner”

(For time)

3 rounds:

10 push jerks 185/125lb

20 box jump overs 24/20”

300m partner run

3 rounds:

10 push jerks

20 box jump overs

30/21 cal bike

3 rounds:

10 push jerks

20 box jump overs

300/200m partner row

(Split any way)

C. Static stretches

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