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WOD 09012023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

15/15 second PVC split jerk hold


C. (For Strength/ Technique)

Power clean & jerk

2-2-2 @ 75%

1-1-1 @ 80%

1-1-1 @ 85%


D. “Partner”

(For time)

1,000’ suit case carry 70/100lb

(Switch every 50’)


E. Static stretches

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