A. Dynamic Stretches
B. (Every minute for 5 minutes)
15/15 second PVC split jerk hold
C. (For Strength/ Technique)
Power clean & jerk
2-2-2 @ 75%
1-1-1 @ 80%
1-1-1 @ 85%
D. “Partner”
(For time)
1,000’ suit case carry 70/100lb
(Switch every 50’)
E. Static stretches
Comments