WOD 08312024

A. Dynamic Stretches

B. “Just a Little Broken”

(Teams of 4)

(5 rounds)

30 deficit handstand push ups 3.5/2.75” (split any way)

30 synchronized toes to bar (any 2)

-then-

(10 rounds)

Partner 1 & 2 starts:

6 synchronized box jump overs 24/20” (any 2)

4 thrusters 135/95lb

While Partner 3 & 4 performs:

Synchronized handstand hold

(Pairs switch every round/ 5 rounds each pair)

-then-

(15 rounds each pair)

2 partner shuttles (50’)

(Switch every round)

C. Static stretches