A. Dynamic Stretches
B. “Karen” with Partner
(For time)
150 wall balls 14/20lb
(1 person works; 1 person rest)
(Switch as much as needed)
C. (5 rounds for time)
10 handstand step up 2.75”/3.5”
75 double unders
D. (Every minute for 7 minutes)
30 seconds on: Max Renegade rows 50s/70s
30 seconds off: rest
E. Static stretches
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