A. Dynamic Stretches
B. “Karen” with Partner
(For time)
150 wall balls 14/20lb
(1 person works; 1 person rest)
(Switch as much as needed)
C. (5 rounds for time)
10 handstand step up 2.75”/3.5”
75 double unders
D. (Every minute for 7 minutes)
30 seconds on: Max Renegade rows 50s/70s
30 seconds off: rest
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments