A. Dynamic Stretches
B. (10 minute clock)
Every 2 minutes: 10/10 Dbell single leg deadlifts
(Pick load for strength)
C. (4 minute clock)
Minute 1: Pigeon stretch (L)
Minute 2: Pigeon stretch (R)
Minute 3: Couch stretch (L)
Minute 4: Couch stretch (R)
D. (6 rounds for time)
12 handstand push-ups
12 back rack reverse lunges 105/155lbs
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments