top of page

Search

WOD 08262025

Workout of the Day

Aug 25, 2025

1 min read

A. (For warm up)

2 rounds:

10 ankle rockers on box each side

10 sprawls

20 leg swings each side

20 high knee grabs

1 round:

30 butt kick grabs

30 box step ups

40 second tricep stretch each side

40 second chest stretch each side

B. (3 rounds)

15 air squats

10 box push ups

5 shuttles (50’)

C. (4 sets)

10 back squats (from rack)

(Pick load for strength; increase weight each round)

D. “Teams of 3”

(9:00 clock)

0:00-3:00:

Partner 1 & 2: 60 cal bike

Partner 3: max push ups

3:00-6:00:

Partner 1 & 3: 60 cal bike

Partner 2 max push ups

6:00-9:00:

Partner 2 & 3: 60 cal bike

Partner 1: max push ups

E. Static stretches

Recent Posts

A. (For warm up) 20 high knees 20 butt kicks 20 leg sweeps 20 reverse lunges 20 Spider-Man lunges 20 pike taps 20 assisted close stance air squats B. (3:00 cap) 2 rounds: 8 front squats 12 box step up

A. (For warm up) 1:00 lying squat (wall) 1:00 wall sit squat 1:00 assisted air squat hold 1:00 chest/ shoulder stretch -then- 2 rounds: 2x8’ banded monster walk 16 air squats B. (3:00 cap) 2 sets: 4 b

A. (For warm up) 1:00 pigeon (box) each side 1:00 saddle with wrist flexion 45 second thoracic stretch (box) 45 second downward dog 30 second quad stretch each side 30 second PVC thoracic stretch (rig

Comments

bottom of page