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WOD 08262025

Workout of the Day
Aug 25, 2025
1 min read

A. (For warm up)

2 rounds:

10 ankle rockers on box each side

10 sprawls

20 leg swings each side

20 high knee grabs

1 round:

30 butt kick grabs

30 box step ups

40 second tricep stretch each side

40 second chest stretch each side

B. (3 rounds)

15 air squats

10 box push ups

5 shuttles (50’)

C. (4 sets)

10 back squats (from rack)

(Pick load for strength; increase weight each round)

D. “Teams of 3”

(9:00 clock)

0:00-3:00:

Partner 1 & 2: 60 cal bike

Partner 3: max push ups

3:00-6:00:

Partner 1 & 3: 60 cal bike

Partner 2 max push ups

6:00-9:00:

Partner 2 & 3: 60 cal bike

Partner 1: max push ups

E. Static stretches

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