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WOD 08232022

A. Dynamic Stretches


B. (3 rounds for quality)

14/14 single arm single leg Dbell bent over row


C (8 minute clock)

Even minutes: 40 second suit case hold (L)

Odd minutes: 40 second suit case hold (R)


D. (5 rounds for time)

9 deadlifts 225/315lb

30 push ups


E. Static stretches

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