A. Dynamic Stretches
B. (3 rounds for quality)
14/14 single arm single leg Dbell bent over row
C (8 minute clock)
Even minutes: 40 second suit case hold (L)
Odd minutes: 40 second suit case hold (R)
D. (5 rounds for time)
9 deadlifts 225/315lb
30 push ups
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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