A. Dynamic Stretches
B. (3 rounds for quality)
14/14 single arm single leg Dbell bent over row
C (8 minute clock)
Even minutes: 40 second suit case hold (L)
Odd minutes: 40 second suit case hold (R)
D. (5 rounds for time)
9 deadlifts 225/315lb
30 push ups
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 6:00) 25’ walking lunge weighted plank 45/35lb handstand hold C....
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