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WOD 08212023

A. Dynamic Stretches


B. (For Strength/ Technique)

Bulgarian split squat

12-10-8 each side


C. (As many rounds as possible in 16 minutes)

48’ handstand walk (4x12’)

12 toes bar


D. (As many rounds as possible in 12 minutes)

6 ring muscle ups

12 burpee to rings


E. Static stretches

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