WOD 08212023

Workout of the Day
Aug 20, 2023
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Bulgarian split squat

12-10-8 each side

C. (As many rounds as possible in 16 minutes)

48’ handstand walk (4x12’)

12 toes bar

D. (As many rounds as possible in 12 minutes)

6 ring muscle ups

12 burpee to rings

E. Static stretches

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