A. Dynamic Stretches
B. (For Strength/ Technique)
Bulgarian split squat
12-10-8 each side
C. (As many rounds as possible in 16 minutes)
48’ handstand walk (4x12’)
12 toes bar
D. (As many rounds as possible in 12 minutes)
6 ring muscle ups
12 burpee to rings
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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