A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder press
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
C. (As many rounds as possible in 20 minutes)
300m run
Max unbroken: pull ups
Rest 1 minute
D. (For Strength/ Technique)
Dbell single leg deadlift
16-14-12-10 each side
E. Static stretches
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