WOD 08152025

A. (For warm up)

(9:00 clock)

0:00-3:00

40 pike taps

40 single leg line hop overs each side

3:00-6:00:

30 push press wall balls 20/14lb

30 walking lunges with med ball

6:00-9:00:

20 pike push ups

20 single leg calf raise each side

B. (For strength/ Technique)

Push press

3-3-2-2-1-1

(Build by feel; pick load for strength)

C. (10:00 clock)

Minute 1: 10 deficit handstand push ups 3.5/2.75”

Minute 2: max double unders

D. Static stretches