WOD 08122024

Workout of the Day
Aug 11, 2024
1 min read

A. Dynamic Stretches

B. (5 sets)

15 second ring dip hold

5 negative ring dips (3-4 seconds)

Rest duration it takes to do each set

C. (For time)

12-10-8-6-4-2

Front squats 185/125lb

(50) double unders

24-20-16-12-8-4

Push ups

D. (2 sets)

21 front rack calf raise

Rest 90 seconds

E. Static stretches

Recent Posts

See All

WOD 05202026

A. (For warm up) 1:00 kbell calf smash each side 1:00 foam roller crossover glute smash each side 1:00 dbell overhead hold 25/15lb each side 1:00 wall sit 1:00 max dbell curl B. (9:00 cap) 21-15-9 Bac

WOD 05192026

A. (For warm up) 1:00 saddle with tricep 1:00 pvc front rack (box) 15 single leg reach down each side 15 air squats with 3 second negative 20 hanging knee raise 20 second machine of choice B. (2 round

WOD 05182026

A. (For warm up) 1:00 bike (legs only) 1:00 light row 15 ring rows 15 hanging kips 20 calf raises 200m jog B. (12:00 cap) 800m run 75 pull ups (Wear a vest 20/14lb) C. (3 rounds for time) 8 single arm

Comments