A. Dynamic Stretches
B. (As many rounds as possible in 3 minutes)
10 air squats
10 v-ups
C. (For Strength/ Technique)
Back squat
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. “Partner”
(As many rounds as possible in 9 minutes)
3 dbell deadlifts 100s/70s
50’ farmer carry
5 dbell deadlifts
50’ farmer carry
7 dbell deadlifts
50’ farmer carry
(Increase +2 deadlifts each round until 9 minutes)
(Switch every round)
E. Static stretches
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