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WOD 08092024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (As many rounds as possible in 3 minutes)

10 air squats

10 v-ups



C. (For Strength/ Technique)

Back squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)



D. “Partner”

(As many rounds as possible in 9 minutes)

3 dbell deadlifts 100s/70s

50’ farmer carry

5 dbell deadlifts

50’ farmer carry

7 dbell deadlifts

50’ farmer carry

(Increase +2 deadlifts each round until 9 minutes)

(Switch every round)



E. Static stretches

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