WOD 08092023

A. Dynamic Stretches

B. “Partner”

(For time)

27-21-15

Deadlift 255/365lb

54-42-30

Box jump overs 20/24”

(1 person works; 1 person rest)

(Switch as much as needed)

C. “Partner”

(6 rounds for time)

21 cal assault bike

15 box jump overs 20/24”

(Switch every round)

D. “Partner”

(For time)

150 ring dips

E. Static stretches