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WOD 08092023

A. Dynamic Stretches

B. “Partner”

(For time)


Deadlift 255/365lb


Box jump overs 20/24”

(1 person works; 1 person rest)

(Switch as much as needed)

C. “Partner”

(6 rounds for time)

21 cal assault bike

15 box jump overs 20/24”

(Switch every round)

D. “Partner”

(For time)

150 ring dips

E. Static stretches

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