A. Dynamic Stretches
B. “Partner”
(For time)
27-21-15
Deadlift 255/365lb
54-42-30
Box jump overs 20/24”
(1 person works; 1 person rest)
(Switch as much as needed)
C. “Partner”
(6 rounds for time)
21 cal assault bike
15 box jump overs 20/24”
(Switch every round)
D. “Partner”
(For time)
150 ring dips
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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