A. Dynamic Stretches
B. (7 minute max)
Double Unders
C. (For time & Max Effort)
(2 rounds)
15 thrusters 85/115lbs
15 pull ups
(2 rounds)
10 thrusters 105/155lb
15 pull ups
(2 rounds)
5 thrusters 125/185lbs
15 pull ups
(5 minute rest)
(2 minute max)
Thrusters 145/205lbs
D. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
Comments