A. Dynamic Stretches
B. (7 minute max)
Double Unders
C. (For time & Max Effort)
(2 rounds)
15 thrusters 85/115lbs
15 pull ups
(2 rounds)
10 thrusters 105/155lb
15 pull ups
(2 rounds)
5 thrusters 125/185lbs
15 pull ups
(5 minute rest)
(2 minute max)
Thrusters 145/205lbs
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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