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WOD 08092022

A. Dynamic Stretches


B. (7 minute max)

Double Unders


C. (For time & Max Effort)

(2 rounds)

15 thrusters 85/115lbs

15 pull ups


(2 rounds)

10 thrusters 105/155lb

15 pull ups


(2 rounds)

5 thrusters 125/185lbs

15 pull ups


(5 minute rest)


(2 minute max)

Thrusters 145/205lbs


D. Static stretches


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