WOD 08092022

Workout of the Day
Aug 8, 2022
1 min read

A. Dynamic Stretches

B. (7 minute max)

Double Unders

C. (For time & Max Effort)

(2 rounds)

15 thrusters 85/115lbs

15 pull ups

(2 rounds)

10 thrusters 105/155lb

15 pull ups

(2 rounds)

5 thrusters 125/185lbs

15 pull ups

(5 minute rest)

(2 minute max)

Thrusters 145/205lbs

D. Static stretches

Recent Posts

See All

WOD 05252026

A. (For warm up) All dynamic stretches B. “Maloney” (with partner) 6 rounds each for time: 300 meter shuttle (3x100) 16 deadlifts 185/125lb 6 hang power cleans (Switch every round) C. Static stretches

WOD 05232026

A. Dynamic Stretches B. “Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Option 2: (For time) 1 mile run (20 rounds for time)

WOD 05222026

A. (For warm up) 1:00 barbell quad smash each side 1:00 foam roll lat each side 1:00 foam roll glutes each side 1:00 lacrosse ball foot each side 1:00 lacrosse ball delt each side B. (2 rounds) 30 sec

Comments