WOD 08092022

A. Dynamic Stretches

B. (7 minute max)

Double Unders

C. (For time & Max Effort)

(2 rounds)

15 thrusters 85/115lbs

15 pull ups

(2 rounds)

10 thrusters 105/155lb

15 pull ups

(2 rounds)

5 thrusters 125/185lbs

15 pull ups

(5 minute rest)

(2 minute max)

Thrusters 145/205lbs

D. Static stretches

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