WOD 08062025

Workout of the Day
Aug 5, 2025
1 min read

A. (For warm up)

200 seal jacks

20 box step ups

20 curtsy lunges

20 push ups

20 light dbell squat cleans

20 light dbell bent over fly

200m jog

B. (For time)

25 dbell bent over rows

15 dbell front squats

10 burpee over & back

-rest 3:00-

25 v-ups

15 dbell power cleans

10 burpee over & back

-rest 3:00-

25 box jumps or 50 jump squats

15 dbell hang squat cleans

10 burpee over & back

C. Static stretches

Recent Posts

See All

WOD 01132026

A. (For warm up) 1:00 low plank 10 light dbell single leg deadlifts each side 1:00 single leg plank (30/30) 10 push ups with 3 second negative 1:00 max box step up 20” 100 bicycle crunches B. (9:00 ca

WOD 01122026

A. (For warm up) 1:00 box dip hold 21 air squats 15 box dips 90 mountain climbers B. (2 rounds) 15 light dbell thrusters (1 dbell) 15 light dbell bent over fly C. (18:00 clock) Every 2:00: 3 reps of s

WOD 01102026

A. (For warm up) 200 seal jacks 20 air squats -then- 3 rounds: 6 light dbell squat cleans 3 caterpillars B. (For time) 15 dbell Hang squat cleans 15 burpee over & back 25 dbell swings (1 dbell) 13 dbe

Comments