WOD 08062025

Workout of the Day
Aug 5, 2025
1 min read

A. (For warm up)

200 seal jacks

20 box step ups

20 curtsy lunges

20 push ups

20 light dbell squat cleans

20 light dbell bent over fly

200m jog

B. (For time)

25 dbell bent over rows

15 dbell front squats

10 burpee over & back

-rest 3:00-

25 v-ups

15 dbell power cleans

10 burpee over & back

-rest 3:00-

25 box jumps or 50 jump squats

15 dbell hang squat cleans

10 burpee over & back

C. Static stretches

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