WOD 08012025

Workout of the Day
Jul 31, 2025
1 min read

A. (For warm up)

1:00 each:

Light bike
Low plank
Bike (legs only)
Wall sit
Bike (arms only)
Line hop overs

B. (For strength/ technique)

Dbell hang snatches

20-18-16-14-12

(pick load for strength)

C. (For strength/ technique)

Dbell alternating snatches

10-8-6-4-2

(pick load for strength)

D. “Partner”

(For time)

50 cal bike

100 box jump overs 24/20”

(Split any way)

E. “Partner”

(For time)

50 shuttle runs (50’) (switch every 5)

50 box jump overs 24/20” (split any way)

F. Static stretches

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