WOD 07292024

A. Dynamic Stretches

B. (4 rounds)

6/6 dbell overhead squats

12 box dips

30 second box dip hold

C. (16 minute clock)

0:00-4:00:

3 rounds:

6/6 dbell hang snatches + 25 hop overs

4:00-8:00:

3 rounds:

5/5 dbell hang snatches + 25 hop overs

8:00-12:00:

3 rounds:

4/4 dbell hang snatches + 25 hop overs

12:00-16:00:

3 rounds:

3/3 dbell hang snatches + 25 hop overs

D. (For Strength/ Technique)

Dbell bent over rows

16-14-12-10-8

(Dbell each hand)

E. Static stretches