WOD 07262022

Workout of the Day
Jul 25, 2022
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder Press

5-5-5-5-5 @ 75%

C. (Every minutes for 15 minutes)

3 hang power cleans + 3 shoulder to overhead

(Pick load; preference 65-70% 1RM C&J)

D. (For time)

50 muscle ups

E. Static stretches

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