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WOD 07252022

A. Dynamic Stretches


B. (2 rounds)

15 caterpillars

30 Spider-Man lunges

45 second hollow hold


C. (For Strength/ Technique)

Back Squat

5-5-5-5-5 @ 75%


D. “Double Annie”

(For time)

100-80-60-40-20

Double Unders

Sit ups


E. Static stretches

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