A. Dynamic Stretches
B. (2 rounds)
15 caterpillars
30 Spider-Man lunges
45 second hollow hold
C. (For Strength/ Technique)
Back Squat
5-5-5-5-5 @ 75%
D. “Double Annie”
(For time)
100-80-60-40-20
Double Unders
Sit ups
E. Static stretches
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