A. Dynamic Stretches
B. “Hot Pursuit”
(Teams of 6)
(For time)
50-40-30-20-10
Synchronized dbell alternating snatches 70/50lb (any 3)
Synchronized burpee box jump over 24/20” (any 2)
C. (Teams of 6)
(5 rounds for time)
30 synchronized shoulder to overhead 165/115lb (any 2)
200m team run
D. Static stretches
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